Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Genetic factors tied to obesity may protect against diabetes

Some genetic variations associated with obesity actually protect against Type 2 diabetes, heart attack and stroke, new findings suggest. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on November 5, 2018

Abel Albonetti’s Workout for Back Annihilation

This 10-exercise workout targets every muscle in your back. But it’s not for the faint of heart. See if you have what it takes. This one’s gonna hurt. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on November 2, 2018

Total Fitness with Andy Speer

This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on November 2, 2018