Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercise is more critical than diet to maintain weight loss

The study showed successful weight-loss maintainers rely on physical activity to remain in energy balance (rather than chronic restriction of dietary intake) to avoid weight regain. Successful weight-loss maintainers are individuals who maintain a reduced body weight of 30 pounds or more for over a year. The study, published in the March issue of Obesity, […]

Published on March 29, 2019

Dr. Sara Solomon Interview: Stronger Than Ever

Dr. Sara Solomon just keeps growing smarter and stronger. We caught up with her to find out how she arrived at where she is now, the importance of evolution, and why you should eat more. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on March 29, 2019

Protect Your Back With These 4 Strength Coach Secrets!

Apply these four rules to keep your lower back happy and healthy while you’re training hard. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on March 29, 2019