Risk factors of type 2 diabetes and cardiovascular disease accumulate in children who have poor aerobic fitness, a new study from the University of Eastern Finland shows. The study also found that the traditional way of expressing aerobic fitness in proportion to total body mass overestimates the role of aerobic fitness in identifying children at […]

Building perfect pecs takes way more than a big bench! Here’s how to squeeze every ounce of growth out of this signature body part. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

A new study showed that regardless of diet, a protein called Pannexin 1 significantly regulates the accumulation of fat in mice. The study suggests that a deletion of the Panx1 gene in the early stages of development of mouse fat cells increases the amount of fat accumulated, leading to a higher risk for obesity later […]