Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Novel 5-minute workout improves blood pressure, may boost brain function

Five minutes daily of Inspiratory Muscle Strength Training lowers blood pressure, improves vascular health, boosts fitness and sharpens memory, according to preliminary results. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 8, 2019

12 Exercises For Bigger Powerlifts

The options are endless when it comes to choosing accessory movements and variations in training for competitive powerlifting. We turned to Team Bodybuilding.com members and veterans in the sport to find out what they think we should be doing for building a bigger total. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on April 8, 2019

Podcast Episode 61: Nick’s Quest to Get a Grip

Is this the human race’s most unlikely contender at a world championship strength event? Nick tells Heather how he happened into the sport of Armlifting and ended up representing the USA on the global stage. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on April 8, 2019