Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Science of Muscle Recovery: The Role of Active Recovery

Here’s the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 5, 2019

Tolerance to stress is a ‘trade-off’ as fruit flies age

With the help of the common fruit fly (D. melanogaster), which ages quickly because it only lives about 60 days, neuroscientists provide insights into healthy aging by investigating the effects of a foraging gene on age and stress tolerance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on June 4, 2019

Ask the Ageless Lifter: What’s the Best Machine Move?

What gym equipment will pay off the biggest dividends for an athlete looking to stay strong as the years go by? Here’s your answer, from an elite strength coach! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 3, 2019