Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Move more to live longer

Improving fitness doesn’t require doing activities you don’t like. The largest study to date of cardiorespiratory fitness in healthy people found that moving more is linked to living longer, regardless of age, sex, and starting fitness level. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 12, 2019

Chronic diseases restrict the mobility of older people — often unconsciously

Chronic diseases are a key factor limiting the mobility of older people. Usually individuals are conscious of their condition in the case of an acute musculoskeletal disorder that causes pain or functional limitations. However, if the condition has progressed slowly, the gradual restriction of mobility often goes unnoticed. Read Full Article (External Site) Dr. David […]

Published on April 11, 2019

Ultimate Beginner’s Guide to the L-Sit

L-sits may look fairly simple, but they require tremendous strength and flexibility. Work through the correct progression, and you’ll nail the full thing and get its big-time benefits! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on April 11, 2019