Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Keystone Nutrition Habits to Encourage Your Clients to Adapt

When it comes to discussing behavior change and nutrition with your clients, it is outside of your scope of practice as a health and exercise professi… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on November 22, 2018

Supplement Company of the Month: NLA for Her

NLA for Her arrived in 2013 to meet a pressing need among fit-minded women. It rapidly became a favorite for both noncompetitive lifting ladies and top-notch figure, fitness, and bikini pros! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on November 21, 2018

Women more resilient to extreme physical activity than previously reported

Women that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than would be expected in men, according to a new study. The study is the first to suggest that women are not more susceptible to the negative effects of physical exertion and, that with appropriate training […]

Published on November 21, 2018