Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Weight loss procedure shrinks both fat and muscle

Left gastric artery embolization, a novel interventional procedure used to treat obesity, leads to the loss of both fat and muscle, according to a new study. Researchers said the loss of muscle mass is concerning and underscores the importance of proper nutritional counseling after the procedure. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on November 26, 2018

5 Tips to Get Your Best Shoulders Ever

Want impressive delts that wow from all angles? Craft cannonball caps with this expert list of exercises, tricks, and techniques. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on November 23, 2018

Jay Maryniak Went From Rock Bottom To High-Flying Fitness Star

Jay Maryniak was fighting a losing battle against drugs and alcohol. Now, the functional fitness expert blows minds daily with his strength and power. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on November 23, 2018