Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What Is the Best Form of Creatine?

There are a number of forms of creatine to choose from, at different price points and in different formulations. Which one is the right for you? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 3, 2018

When Should I Take Creatine Monohydrate?

Is there a best time to take this proven performance booster? Here’s what the science says. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on December 3, 2018

How Does Creatine Monohydrate Work?

For most lifters and athletes who take it, creatine seems to work. But exactly how can sometimes be a mystery. Here’s what one Ph.D. believes makes this popular supp so effective. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on December 3, 2018