Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Meg Squats’ Quick Back Workout

Don’t have all morning or afternoon, but want to give some TLC to your back? Meg Squats has a short workout for you that’ll give you a chance to fire up your lats and middle back muscles. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on December 5, 2018

Ryan Brock Dug Himself Out of Depression, Divorce, and 70+ Unwanted Pounds!

When a shattered relationship left his whole world in pieces, Brock turned his sadness into fuel for a new body and new life ahead of him. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 5, 2018

Single workout can boost metabolism for days

A new study shows neurons in mice that influence metabolism are active for up to two days after a single workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on December 4, 2018