Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Obesity, risk of cognitive dysfunction? Consider high-intensity interval exercise

Researchers have discovered what might be an effective strategy to prevent and combat cognitive dysfunction in obese individuals. They are the first to examine the modulatory role of an exercise-induced protein in the brain that promotes neuron survival and used high-intensity interval exercise (HIIE) in obese and normal-weight subjects. Obesity reduces the expression of this […]

Published on December 10, 2018

Total-Body Kettlebell Workout With Tanner Hobbs

Learn how to get a full-body workout that builds muscle and burns fat using only one piece of equipment. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on December 10, 2018

Scott Mathison’s 1-to-10 Bodyweight Challenge

Fitness model and actor Scott Mathison shows us how to beat the machine-cardio blues with this quick and heart-pounding challenge! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on December 10, 2018