Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The 3-Move Workout For Balanced Shoulders

Whether you train for performance or physique, having great shoulders isn’t just about size. Balance, shape, and proportion are equally important. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on December 14, 2018

Fitness instructors’ comments shape women’s body satisfaction

A new study found that while exercise — in this case, a 16-minute conditioning class — generally improved women’s mood and body satisfaction, women felt even better if the instructor made motivational comments that focused on strength and health instead of on losing weight or changing the appearance of one’s body. Read Full Article (External […]

Published on December 14, 2018

Exercise-induced hormone irisin triggers bone remodeling in mice

Exercise has been touted to build bone mass, but exactly how it actually accomplishes this is a matter of debate. Now, researchers show that an exercise-induced hormone activates cells that are critical for bone remodeling in mice. A study identifies a receptor for irisin, an exercise hormone, and shows that irisin impacts sclerostin in mice, […]

Published on December 13, 2018