Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Youth Training: Considerations and Strategies for Developing the 3 Domains

Youth training is more popular than ever. This may be attributed, in part, to the fact that over the past three decades, childhood obesity has signifi… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 9, 2019

Yoga for Basketball Players

Basketball is fun, but a serious athlete may need more than just simple stretching to stay in top form. Yoga instructor and Team Bodybuilding.com athlete Karla Tafra is back with more yoga poses to help you dribble, drive, and score with a body that moves well! Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 9, 2019

A tale of two proteins: The best and worst of metabolic adaptation

The Developmental Origins of Health and Disease hypothesis states that the nutritional environment in early life makes people susceptible to lifestyle-related diseases, such as obesity, diabetes and heart attack, as adults. Many of those diseases exhibit reduced mitochondrial metabolism in the tissues of the body. Now, researcher reveal that two metabolic pathways involved in energy […]

Published on July 8, 2019