Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The new ‘runner’s high’? Some often mix weed, workouts

A study of cannabis users in states where it’s legal found 82% use the drug before and/or after exercise, with many reporting it increases enjoyment, enhances recovery, and heightens motivation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 1, 2019

The Sumo Deadlift from the Ground Up with Stefi Cohen

The deadlifting sensation, All-Time World Record holder, and one of the strongest powerlifters in the game breaks down the whys and hows of the sumo deadlift to help you lift heavier and more efficiently. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 1, 2019

Fat cell discovery could help combat obesity-related health issues

A world-first discovery has identified three different kinds of fat cells including a ‘fast burning’ type which if unlocked might help people lose weight. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 30, 2019