Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Dancing may help older women maintain the ability to perform daily tasks

A new study examined the potential effects of 16 different exercise types for reducing disability for activities of daily living (ADL) in older women. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on December 19, 2018

Build a Wider, Thicker Back with Osamoje Imoohi

How do you get a massive back? With a lot of sets and reps. MusclePharm-sponsored athlete Osamoje Imoohi shows you how to build a broad back from every angle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on December 19, 2018

Celebrating Non-scale Victories with Clients

Historically and socially, the barometer for “success” related to health and fitness has been the number on the scale. Many individuals, including our… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on December 19, 2018