Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercise may be as effective as prescribed drugs to lower high blood pressure

Exercise may be as effective as prescribed drugs to lower high (140 mm Hg) blood pressure, suggests a pooled analysis of the available data, in what is thought to be the first study of its kind. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on December 20, 2018

Dancing may help older women maintain the ability to perform daily tasks

A new study examined the potential effects of 16 different exercise types for reducing disability for activities of daily living (ADL) in older women. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on December 19, 2018

Build a Wider, Thicker Back with Osamoje Imoohi

How do you get a massive back? With a lot of sets and reps. MusclePharm-sponsored athlete Osamoje Imoohi shows you how to build a broad back from every angle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on December 19, 2018