Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Science of Training Frequency

If you only train your muscles once a week, will they wither and die? If you hit chest three times, is it too much? A new study sheds light on this age-old lifting debate Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on August 12, 2019

Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar

Patients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat. The findings are contrary to the conventional dietary recommendations for type 2 diabetics. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on August 10, 2019

The mind-muscle connection: For aesthetes, not athletes?

The ‘mind-muscle connection.’ Ancient lore for bodybuilders, latest buzz for Instragram fitness followers. But when the goal is muscle performance rather than growth alone, does the idea still carry any weight? A new analysis suggests that to lift heavier, or longer, it is better to focus on moving the weight itself — not your muscles. […]

Published on August 9, 2019