Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Balanced diet, exercise may not prevent gestational diabetes

A new study is the latest evidence that the ‘first-line’ strategy for preventing gestational diabetes mellitus isn’t working. Over the past five years, more than 5,000 pregnant women took part in clinical trials focused on limiting weight gain in order to prevent gestational diabetes. The moms-to-be improved their diet quality, ate less, and increased their […]

Published on January 7, 2019

3 Workouts That Are Insanely Effective At Building Hams And Glutes

Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here’s where to start! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on January 7, 2019

Kingmaker: The Mike Rashid Story

In this exclusive documentary, lifting icon Mike Rashid opens up about his past, his struggles, and how he has survived the fight that is his life. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on January 7, 2019