Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

When the body’s in overdrive, this liver hormone puts the brakes on metabolism

Researchers have identified a hormone produced by the liver that tells the body to downshift its metabolism when it’s expending a lot of energy. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on January 14, 2019

Blake Cobb Overcomes Hurdles in Spartan Races and in Life

Bodybuilding.com’s ambassadors help spread the message of fitness far and wide. This month we turn the spotlight on obstacle course race enthusiast Blake Cobb. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on January 14, 2019

Are My Vitamins and Supps Safe After the Expiration Date?

Maybe your favorite supplement or vitamin has a “best by” date on it. Maybe it doesn’t. Either way, here’s what you need to know if you find a bottle and start to wonder if you should take a scoop or give it the old heave-ho! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 14, 2019