Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

SIRT6 over-expression may prevent progression of diabetes, study finds

A new animal study explores an alternative sirtuin-based therapy to block the development of obesity and cardiomyopathy under conditions of excess nutrition, when diet restriction and regular exercise are not feasible. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on July 18, 2019

Get the Back Pump of Your Life in Just 2 Moves!

You might never have felt the pump in your back before, but if you want those lats to grow, you need to know how to get more blood into those muscles. Turn that temporary size gain into permanent growth with this superset finisher. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 17, 2019

Slug, a stem cell regulator, keeps breast cells healthy by promoting repair of DNA damage

A new biomedical research study finds a transcription factor called Slug contributes to breast cell fitness by promoting efficient repair of DNA damage. The absence of Slug leads to unresolved DNA damage and accelerated aging of breast cells. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on July 16, 2019