Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Strawberry Cheesecake Bites

If you’re tired of sacrificing your sweet tooth, here’s a quick and easy recipe to help you have your cheesecake—and eat it, too! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 12, 2019

How Do I Lose Weight Fast?

Once you decide you want to aim for a deadline, everything changes… or does it? Here’s how to approach short-term weight-loss, and what you can really achieve in a month’s time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on February 12, 2019

How Do I Eat For Weight Loss?

Simply eating less isn’t the way to succeed. Here are some quick changes you can make to the way you eat to see results and hold onto them for the long term! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on February 12, 2019