Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercise might improve health by increasing gut bacterial diversity

Research has suggested that the efficiency with which we transport oxygen to our tissues (cardiorespiratory fitness) is a far greater predictor of gut microbiota diversity than either body fat percentage or general physical activity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on February 15, 2019

6 Life Lessons from Working at Gold’s Gym Venice

Spend some time in the Mecca of Bodybuilding, and you’ll learn far more than just sets, reps, and training techniques. Here are six time-tested truths from a top trainer at Gold’s for over 20 years! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on February 15, 2019

What’s age got to do with it?

It’s often said: it’s not how old you are, it’s how old you feel. New research shows that physiological age is a better predictor of survival than chronological age. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on February 14, 2019