Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Use the ACE Integrated Fitness Training® Model to Create a Perfect Week of Exercise

It can be easy to forget that exercise is a physical stress imposed upon the body; the actual types of exercise performed (the physical stresses appli… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on February 22, 2019

People with osteoporosis should avoid spinal poses in yoga, study says

Yoga postures that flex the spine beyond its limits may raise the risk of compression fractures in people with thinning bones, according to new research from Mayo Clinic. The results appear in Mayo Clinic Proceedings.. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on February 21, 2019

Evening exercise will not ruin sleep and might even reduce appetite

With growing time demands, many middle-aged adults are finding time to engage in exercise increasingly difficult. For many, even the thought of fitting exercise in after a busy day at work can be as tiring as it is unappetizing. The standing belief that high-intensity exercise should be avoided in the early evening due to its […]

Published on February 21, 2019