Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

2019 Arnold Classic Preview: Can William Bonac Repeat?

The Arnold Sports Festival is just around the corner and it’s time to hash out which of the biggest and brawniest men in the bodybuilding game will come out on top at the 31st annual Arnold Classic. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on February 27, 2019

What Should a Personal Trainer Look Like?

The “standard” image of a health and exercise professional is constantly evolving, much like the fitness industry itself, and concerns regarding body … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 27, 2019

Keeping active in middle age may be tied to lower risk of dementia

Keeping physically and mentally active in middle age may be tied to a lower risk of developing dementia decades later, according to a new study. Mental activities included reading, playing instruments, singing in a choir, visiting concerts, gardening, doing needlework or attending religious services. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on February 25, 2019