Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Colon cancer growth reduced by exercise

Exercise may play a role in reducing the growth of colon cancer cells according to new research. The study found that after a short session of high intensity interval training (HIIT), growth of colon cancer cells was reduced, and this also increased indicators of inflammation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on February 28, 2019

Arnold 2019 Preview: Which Women Will Rise?

Opportunity knocks as the top bodies vie for prestige and prize money at the Arnold Classic women’s shows Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on February 28, 2019

Resistance training even as little as once per week benefits older individuals

Resistance training improves the health of over 65-year-olds, and the benefits occur even when some people train as little as once per week. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 27, 2019