Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Banana Almond Cream Shake

Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on March 9, 2019

Yo-yo dieting may increase women’s heart disease risk

Women who have lost at least 10 pounds, only to regain the weight within a year, are more likely to have a poor score on the American Heart Association’s — Life’s Simple 7, a measure of how well people control important heart disease risk factors. The more episodes of yo-yo dieting women report, the worse […]

Published on March 7, 2019

Mediterranean diet boosts endurance exercise within days, study finds

Researchers have found that eating a Mediterranean diet can improve athletes’ endurance exercise performance after just four days. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on March 6, 2019