Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

7 New Moves to Challenge Your Glutes and Hamstrings

A quick search of popular hashtags on Instagram suggests that fitness consumers are intent on working their glutes (#bootybuilding, for example, is cu… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on October 31, 2019

Gut bacteria is key factor in childhood obesity

Scientists suggest that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play a key role in childhood obesity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on October 30, 2019

The Plan That Helped This Hardgainer Pack on 50 Pounds

Prasad’s thinness was a source of public ridicule, and his confidence was taking a major hit. But rather than give up, he gave everything he had to improving his life. Yes, he gained weight, but he also gained plenty that the scale didn’t show! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on October 30, 2019