We know if we want to avoid catching a cold or other illness, we need to stay away from people who are sick and wash our hands frequently. But there are also small changes we can make to boost our immune system so if we do encounter germs, we can fight them off and stay… […]

Protein is vital for maintaining muscle mass, boosting metabolism and protecting overall health, and now manufacturers are adding protein to food products. But is this a good way to get more protein in your diet? Nutritionists are skeptical. According to Study Finds, some… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

The future of public health demands a strong and resilient workforce, including the health coaches and exercise professionals who are on the front lin… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]