Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Researchers use machine learning to predict exercise adherence

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on April 20, 2025

NASA’s Oldest Active Astronaut Returns to Earth on 70th Birthday

Cake, gifts and a low-key family celebration may be how many senior citizens picture their 70th birthday.But NASA’s oldest serving astronaut Don Pettit became a septuagenarian while hurtling towards the Earth in a spacecraft to wrap up a seven-month mission aboard the… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on April 20, 2025

When to Let Light in Your Room to Boost Alertness

If you don’t wake up feeling ready to conquer the day, a new study sheds light, literally, on how to do that. New research reveals that allowing natural light to gently flood the bedroom 20 minutes before waking can boost alertness and banish grogginess. According to Study… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on April 18, 2025