Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Detrimental effect of overlooking female athletes’ nutritional needs

As poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female athletes, researchers argue. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on March 25, 2019

7 Exercises to Build Your Foundation of Strength and Power

Looking to be as strong and capable as possible, with as little pain as possible? You should be. And you can make it happen by prioritizing these lifts in your training, starting right now! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on March 25, 2019

How to Choose a Personal Trainer

No matter if you’re looking to hire a trainer or you’re a trainer looking to be the best at your job, you need to read this. Have the right mindset, ask the right questions, and you’ll make the right choice! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on March 25, 2019