Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Kelsey Horton Changed Her Mindset for a Titan-Style Transformation

Universal-sponsored athlete and “The Titan Games” challenger Kelsey Horton shares her experience with poor body image, quick-fix weight loss, and her comeback to true health and strength. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on March 27, 2019

The Things She Could Not Change Empowered Natalie Barry to Change Everything

After having a baby against all odds (and after years of weight-loss woes) a depressed new mom with PCOS finds her turning point and transforms her life. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on March 26, 2019

How to Achieve Lasting Weight Loss

Weight-loss fails got you down (and then up again)? Here are three simple strategies from Bill Campbell, Ph.D., to uncomplicate your diet and maximize your results. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on March 26, 2019