Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 “Shortcut to Size” Exercise Swaps

Get the same results when you’re short on equipment or hampered by injury with these simple replacement moves. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on March 28, 2019

Is Weight Gain During Menopause Inevitable?

As a health and exercise professional, you will undoubtedly encounter female clients who are experiencing menopause. Menopause means the permanent “pa… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on March 28, 2019

On the keto diet? Ditch the cheat day

The often embraced ‘cheat day’ is a common theme in many diets and the popular ketogenic diet is no exception. But new research says that just one 75-gram dose of glucose — the equivalent a large bottle of soda or a plate of fries — while on a high fat, low carbohydrate diet can lead […]

Published on March 27, 2019