Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

7 Holiday Diet Hacks to Help Prevent Unwanted Pounds

Even if you’re healthy and fit, the holidays should come with a signpost: Unwanted Pounds May Lie Ahead. Here’s how to avoid that fate while still having fun. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on December 5, 2019

How does protein fit in your holiday diet or New Year’s resolutions?

While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss. A new study by nutrition scientists shows that eating more protein daily than what is recommended may benefit only a few – those who are actively […]

Published on December 3, 2019

Can Your Fitness Clients Also Be Micro-Influencers?

Becoming a micro-influencer is a slow and steady process, but worth the intentional development and effort. It’s a new form of social support that has… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on December 3, 2019