Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

4 Ways Exercise Can Make You Better at Gaming

You’ll find no shortage of people telling you to exercise for health or appearance. But what about for how it can pay off in your performance in video games? Stick with us. Here’s why your character wants you to get in the gym! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on April 9, 2019

Is A “Refeed” The Key To Successful Dieting?

If you’ve been struggling to stick to a diet 24/7, maybe the reason is because you shouldn’t have to! New research demonstrates a new paradigm for dieting success, and a great way to spend your weekend. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 9, 2019

Novel 5-minute workout improves blood pressure, may boost brain function

Five minutes daily of Inspiratory Muscle Strength Training lowers blood pressure, improves vascular health, boosts fitness and sharpens memory, according to preliminary results. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 8, 2019