Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Breast milk analyses show new opportunities for reducing risk of childhood obesity

The composition of breast milk in normal weight mothers differs from that of overweight mothers, and variations in small molecule metabolites found in breast milk are possible risk factors for childhood obesity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 10, 2019

Perfecting the Push-up for All Levels

The push-up has long been used to develop strength in the arms, shoulders and chest. However, the push-up is also a great core exercise. During the ex… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 10, 2019

High-intensity interval training increases injuries, research shows

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a new study has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 9, 2019