Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Choose the Right Yoga Teacher Training

In 2016, Yoga Journal and Yoga Alliance partnered to conduct the most recent Yoga in America Study. The study revealed that there are more people prac… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on September 27, 2019

Pectoral Split: The 2 Workouts You Need for Quality Chest Gains!

By dividing your weekly chest work into two hardcore sessions, you can max out your intensity and squeeze out incredible pec gains beyond what you’ve ever seen! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 26, 2019