Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How To Add Muscle Without Adding Weight To The Bar

Getting strong is cool, but when you want to build muscle, you can be more creative than just loading more plates and lugging heavier dumbbells. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 15, 2019

New guidelines to athletes on protein intake

A review led by a sports scientist has set out new international guidelines for protein intake in track and field athletes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on April 15, 2019

Growth hormone acts to prevent weight loss

A new study shows that, like leptin, growth hormone contributes directly to energy conservation when the body loses weight. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on April 14, 2019