Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.
During his 30-year career as an IFBB pro, Stan Efferding learned to optimize nutrition for maximum performance. Now he’s using these same lessons to help top-level athletes gain strength and muscle for competition, performance, and optimal health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]
A resting heart rate of 75 beats per minute in mid-life is linked to a doubling in the risk of an early death from all causes — at least among men. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]
Supplements don’t just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]
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