Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Take Creatine: Clearing Up the Confusion!

When do I take it? How should I take it? Is a loading phase better? Get the details here and start using creatine the right way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 29, 2019

Being a car commuter with obesity linked to a 32% increased early death risk

New research shows that individuals with obesity who commute by car have a 32% higher risk of early death, from any cause, compared with those individuals with a normal weight and commute via cycling and walking. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 29, 2019

How to combine ‘leg day’ with running

Scientists say they have the solution for a problem gym-goers have when they combine endurance and weight training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on April 26, 2019