Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Outdoor Games That Are Sure to Spark Joy

Remember “Field Day” in elementary school? For many kids, a day dedicated to games and competition was probably one of the best days of th… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on May 3, 2019

Keto diet has potential in military, researchers say

A new study has researchers hopeful that a ketogenic diet could prove useful in the military, where obesity is an ongoing challenge, both in terms of recruiting soldiers and keeping them fit for service. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 2, 2019

The new ‘runner’s high’? Some often mix weed, workouts

A study of cannabis users in states where it’s legal found 82% use the drug before and/or after exercise, with many reporting it increases enjoyment, enhances recovery, and heightens motivation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 1, 2019