Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Supplement Company of the Month: Vital Proteins

Collagen is the hot new product for joint, bone, hair, skin, and nail health, and Vital Proteins, the brand with the infamous blue tub, is leading the way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 13, 2019

5 Reasons to Attend the ACE Mover Academy at IDEA World 2019

The ACE Mover Academy returns to IDEA World in Anaheim, Calif., June 26-30, with all-new sessions! Gain the knowledge and skills to help your clients … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 11, 2019

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

It’s not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on May 10, 2019