Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Podcast Episode 64: Scott Herman – Real World Fitness in The Era of Social Media

YouTube sensation and Real World alum Scott Herman knows there’s no BS-ing on social media. After working his way up from maintenance to manager at his local gym and earning his personal training certification in the process, it didn’t take long for this natural-born entrepreneur to see the value of YouTube when it was still […]

Published on May 21, 2019

Build Your Hams and Calves In 3 Moves with Branch Warren

What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 20, 2019

5 “Shortcut to Shred” Exercise Swaps

Don’t let equipment limitations (or any other excuse) keep you from completing your workout. These are my five exercise alternatives for when barriers arise in training! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 20, 2019