Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 “Shortcut to Shred” Exercise Swaps

Don’t let equipment limitations (or any other excuse) keep you from completing your workout. These are my five exercise alternatives for when barriers arise in training! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 20, 2019

Variety with Purpose: “Drumline” Strength-Building Kettlebell Workouts

Training doesn’t have to be precise or complicated to work. In fact, it can feel random! Try these three routines and build serious strength while dialing in picture-perfect form. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on May 20, 2019

Walking and strength training may decrease the risk of dying from liver disease

Physical activity, including walking and muscle-strengthening activities, were associated with significantly reduced risk of cirrhosis-related death, according to new research. Chronic liver disease is increasing, partly due to the obesity epidemic, and currently there are no guidelines for the optimal type of exercise for the prevention of cirrhosis-related mortality. Read Full Article (External Site) Dr. […]

Published on May 19, 2019