Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Arnold Has Been Attacked! Update: Yeah, Nah

What will 50-plus years of consistent, intense training get you? A back that deflects haters like bugs. Just ask Arnold. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on May 21, 2019

Podcast Episode 64: Scott Herman – Real World Fitness in The Era of Social Media

YouTube sensation and Real World alum Scott Herman knows there’s no BS-ing on social media. After working his way up from maintenance to manager at his local gym and earning his personal training certification in the process, it didn’t take long for this natural-born entrepreneur to see the value of YouTube when it was still […]

Published on May 21, 2019

Build Your Hams and Calves In 3 Moves with Branch Warren

What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 20, 2019