Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Build a Sports Performance Fitness Program

When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This includes identifyin… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on May 24, 2019

Home-schoolers see no added health risks over time

Years of home-schooling don’t appear to influence the general health of children, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on May 23, 2019

New strategy for preventing holiday weight gain

To avoid putting on extra pounds at the holidays, researchers have found that US adults who engage in daily self-weighing can prevent holiday weight gain. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on May 23, 2019