Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

New strategy for preventing holiday weight gain

To avoid putting on extra pounds at the holidays, researchers have found that US adults who engage in daily self-weighing can prevent holiday weight gain. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on May 23, 2019

Keep your placenta healthy by exercising while pregnant

New research found a possible explanation for the benefits of maternal exercise on fetal development, in obese mothers: it’s down to improved placental function, which prevents the fetus from growing too big, and also better metabolism in the mothers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 23, 2019

The Ultimate Finisher for Abs

A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 23, 2019