Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ask the Ageless Lifter: What’s the Best Machine Move?

What gym equipment will pay off the biggest dividends for an athlete looking to stay strong as the years go by? Here’s your answer, from an elite strength coach! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 3, 2019

Podcast Episode 65: Finance to Fitness – How Brian DeCosta Discovered Incremental Changes Yield Bigger Results

Brian DeCosta had the degree, the dream job, and the 401(k)–but was he happy? After a near-death experience brought his priorities into focus, DeCosta discovered a more fulfilling life pursuing fitness as a career. As a successful online coach and a self-made bodybuilder, DeCosta imparts upon his clients the same lessons he learned in finance–small […]

Published on June 3, 2019

Short but Sweet: 3 Mini Workouts to Help You Live Longer and Grow Stronger

Try these short, efficient routines when you don’t have even an hour to spare. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on May 31, 2019