Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Experts review evidence yoga is good for the brain

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise. Read Full Article […]

Published on December 12, 2019

Running research: Heel-toe or toe-heel?

New research suggests there is no evidence that changing a runner’s strike pattern will help prevent injuries or give them a speed boost. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on December 12, 2019

Scott Mathison’s Ultimate Moves to Make your Pecs Pop

This three-move workout will absolutely light up your chest, with very little equipment needed. Power and strength, pumps, and the seriously good kind of soreness? Check, check, and check. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on December 12, 2019