Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Gains Without Compromise: Your Total-Body Plan

Is all of your hard work in the gym failing to yield results? The Body Shop’s Mike Occhipinti lays out a clear, no-nonsense program for building that balanced muscle mass you’ve always wanted. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on June 17, 2019

Triple-Threat Arm Workout with Regan Grimes

IFBB Pro and Primeval Labs-sponsored athlete Regan Grimes takes you through his killer arm routine. Consider yourself warned! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on June 14, 2019

Lost Your Coaching Mojo? Here’s What You Can Do About It

Health coaching is a gratifying career choice, especially if you are passionate about guiding others through lifestyle changes that lead to greater we… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on June 14, 2019