Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Fourth of July Workout Challenge

This is the summer holiday workout you’ve been waiting for! Bust it out, and then celebrate the USA’s birthday in sweaty style. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 27, 2019

Internal vs. External Cueing: How to Help Your Clients Move More Efficiently and Effectively

Health and exercise professionals use different types of verbal instruction to effectively communicate and instruct their clients to move efficiently … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on June 26, 2019

Performance-enhancing bacteria found in the microbiomes of elite athletes

New research has identified a type of bacteria found in the microbiomes of elite athletes that contributes to improved capacity for exercise. These bacteria, members of the genus Veillonella, are not found in the guts of sedentary people. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on June 26, 2019